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Our Workshops

work breaks

Movement & Mindfulness Breaks

We conduct offline and online workshops for Corporates and Co-working spaces teaching techniques and the importance of taking Movement & Mindfulness Breaks in between Long Sitting Hours

Inversion balancing

Have you been struggling with headstand or hand stand ?

Remove the fear of standing upside down Join Aman while he breaks  the myths of Arm balancing , if you really need to be Hulk strong or its more about the techniques. 

He will train your mind to see the other way round, building safe environment to play, taking your body awareness to new level and boosting your confidence during this fun and informative workshop.


We are on a Mission to Make Yoga available for all at their requirements

  • Pranayama
  • Pre Natal Yoga
  • Yoga for Hormonal Imbalance
  • Meditation 

Experience from Previous Workshops

My experience with Movements and Stillness has enriched my life. I have a highly stressful sitting work. Attending Aman's movement and mindfulness breaks workshop was really helpful. I now understand the importance of taking movement breaks during working hours. Practicing mindfulness after a hectic day has helped me balance my stress level. I thank Aman for these wonderful techniques.​
Aishwarya Nair
Bank Manager
I have attended Aman's Diabetic Workshop & Pranayama Workshop. Both these Workshops was an amazing experience although it was an online session. I must Thank Aman for explaining every practice in detail, I've started practicing his teachings and I definitely see a lot of changes in myself.

Aman is an amazing instructor. Calm inspiring and very helpful through out my practice. Since the beginning I enjoyed his class and also felt I've improved after attending. He's a good master of yoga. I've been practicing for 4 years exploring different masters, I highly recommend to try Amans programs.

Yoga Trainer