HELPING YOU MOVE BETTER EVERY DAY
&

FINDING STILLNESS IN BETWEEN CHAOS
MOVEMENT & MINDFULNESS BREAKS PROGRAM

How do we deal with a sedentary lifestyle?

Movement is a fundamental aspect of life. Sitting slowdowns our metabolism very quickly.

This program is designed after exploring the human movement abilities & by working closely with people following a sedentary lifestyle.

Taking more effective Movement & Mindfulness breaks are proven to be the best during long sitting and to beat it fully following an active lifestyle is the only answer.

Learn To Take Breaks Between Long Sitting Hours

movement and mindfulness breaks program

Move More & Sit Less

About the Founder

Aman Kumawat

He is actively working for the past five years to help people move better every day realizing them the importance of it, how to maximize productivity, creativity & capabilities while minimizing the unnecessary stress, pains, ailments.

Both mentally & physically by getting helped greatly through Yoga & Movement. 

Aman designed Movement & Mindfulness Breaks Program after finding similar patterns overtime with people following sedentary & looking at the need for it in the present-day at large.

MOVEMENT & MINDFULNESS BREAKS PROGRAM REVIEWS

Our Programs
work breaks

 Is Sedentary Lifestyle bothering you ?

Learn to take effective breaks amid long sitting

Anyone who is intended for  Personal Guidance Customized to Your Bodies and Schedules
personal fitness training

Movement & Mindfulness Breaks Workshop

Inversion Workshop

Yoga Workshop

Pranayama Workshop

Others

Our Happy Movers

Want to know what People say?